Season: year - round Nutritional value: Papaya is a nutritious fruit. In papaya with Calories, Potassium, Carbohydrates, Fiber, Protein, Vitamin C, Vitamin A and a small amount of calcium, magnesium and Vitamin B1, B3, B5, E and K. Papaya also contains beneficial antioxidants for health called carotenoids. Storage time: 3-4 weeks Storage temperatures: 2°C Benefit: - Boosts your immunity - Good for diabetics - Great for your eyes - Protects against arthritis - Improves digestion - Prevents signs of aging

Season: year - round Nutritional value: Dragon fruit provides vitamin C, vitamin B3 is good for the body, is a fruit that acts on heat. Dragon fruit is rich in vitamin A in the form of carotene, necessary for the retina, brightness and vision of the eye. Most fat and protein content is found in the tiny, black seeds of dragon fruit. Iron and protein content in dragon fruit prevents anemia and protects the stomach wall, supports the immune system, beautifies the skin. The soluble fiber in dragon fruit helps to lose weight, reduce blood sugar. Storage time: 4-6 weeks Storage temperatures: 5°C Benefit: - Good Source of Magnesium - May Boost Low Iron Levels - Strengthens Your Immune System - Promotes a Healthy Gut - Loaded With Fiber - May Help Fight Chronic Disease

Season: year - round Nutritional value: The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers), and 2% protein. Fiber occupies most of the carbohydrate content (79%) of avocados. Avocados are rich in many essential vitamins and minerals: B-vitamins, vitamin K, vitamin E, vitamin C, potassium, and copper. Storage time: 3-5 weeks Storage temperatures: 5°C Benefit: - Incredibly Nutritious - Loaded With Heart-Healthy Monounsaturated Fatty Acids - Loaded With Fiber - Lower Cholesterol and Triglyceride Levels - May Help You Absorb Nutrients from Plant Foods - Prevent Cancer - Help Relieve Symptoms of Arthritis - Help You Lose Weight - Delicious and Easy to Incorporate in Your Diet

Season: year - round Nutritional value: Passion fruit is a good source of antioxidants, a source of vitamin C, A, and potassium. In addition, passion fruit is a great source of minerals that provides copper, magnesium, iron and phosphorus to the body. Storage time: 3-5 weeks Storage temperatures: 5°C Benefit: - Good for diabetics - Younger looking skin - Enhances immunity - Keeps your heart healthy - Prevent osteoporosis

Season: September Nutritional value: Drinking coconut water is very beneficial for the body, because in coconut water contains many vitamins and minerals such as calcium, potassium, chloride, Vitamin A, E. In addition, it also works to reduce blood pressure, reduce blood sugar. Storage time: 4 weeks Storage temperatures: 55°C Benefit: - Highly nutritious - May benefit heart health - May promote blood sugar control - Contains powerful antioxidants